Category: STRETCHING
Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received Read More
Supporting a loved one with prostate cancer: A guide for caregivers
Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually partners, family members, or close Read More
Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine's Day. But what if the gifts we give then or throughout the Read More
A low-tech school vacation: Keeping kids busy and happy without screens
School vacation coming up? Wondering how to spend that time? Given how tiring holidays can be — especially for parents who Read More
Can a routine vaccine prevent dementia?
It's fairly common for a medical treatment to cause side effects: think headache, upset stomach, sleepiness, and occasionally more severe Read More
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Read More
Respiratory health harms often follow flooding: Taking these steps can help
Heavy rains and sea level rise contribute to major flooding events that are one effect of climate change. Surging water Read More
Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump Read More
Measles is making a comeback: Can we stop it?
Has the recent news about measles outbreaks in the US surprised you? Didn’t it seem like we were done with Read More
Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. "Our conception and Read More